Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties.
It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function.Mint powder can be used on cooked dishes such as dal and curries. As heat diminishes their flavor quickly, mint powders are often used raw or added to the dish right before serving.
Pudina leaves can be used fresh or dried in a spectrum of culinary dishes. The leaves render a warm, fresh, aromatic, sweet flavour and deliver a cool aftertaste which is used in making tea, beverages, jellies, syrups, ice creams and candies.
