Poppy seeds have an abundance of dietary fibres present in them. They play a role in reducing the levels of harmful cholesterol in the body and keeping the levels of good cholesterol up. Poppy seeds are also rich in iron and improve the circulation of blood.
People also take poppy seeds by mouth for asthma, cough and diarrhea caused by infection.
In foods, poppy seed is used to make cakes, pastries, filling, glaze, or porridge.
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